PERFORMANCE
UNLOCK PEAK
THROUGH NEUROSCIENCE AND HYPNOSIS
Helping athletes and high performers break mental barriers, build unshakable confidence, and perform under pressure through the PEAK Method™
Real Change. Lasting Results.
HOW RKPP CAN HELP YOU
Build the confidence, focus and mental resilience needed to perform at your best in sport, work, social situations and everyday life. For individuals, teams and organisations wanting to build confidence, improve focus, and consistently perform under pressure.
Unlock the mindset behind consistent high performance.
PROVEN SCIENCE. REAL RESULTS.
Trust is the foundation of every session. Everything we discuss is treated with complete confidentiality, providing a safe, supportive environment where you can be open, explore challenges honestly, and create lasting change.
Services
Peak Performance Programme
The Peak Performance Programme combines multiple customised recordings for different training phases, structured check-ins, and a full hypnosis session—creating a complete system to build resilience, sharpen performance, and deliver results when it matters most.
Self Hypnosis Recording
A tailored, CBT-based audio designed around the athlete’s specific needs—helping to strengthen confidence, focus, and consistency through regular mental conditioning. For those ready to fully commit.
1:1 Peak Performance Session
A deep, in-person experience that resets mindset, removes mental blocks, and includes a personalised 21-day hypnosis recording to reinforce change and build new performance patterns daily.
Rapid Transformational Session (RTT)
A deep, in-person experience that resets mindset, removes mental blocks, and includes a personalised 21-day hypnosis recording to reinforce change and build new performance patterns daily.
Meet Russell
Russell Knox is the founder of Russell Knox Peak Performance (RKPP) and creator of the PEAK Method™, an evidence informed neuroperformance framework that helps athletes, professionals, and high performers overcome mental barriers, unlock confidence, and consistently perform at their best under pressure.
With a background in exercise science, sport, and over 20 years in senior technology leadership across government and private organisations, Russell brings a unique blend of performance psychology, neuroscience, leadership, and real-world experience. Having trained with national squads, represented his region in age-grade sport, and led teams through complex, high-pressure environments, he understands first-hand the mental demands of performing when expectations are high and the margin for error is small.
As a Certified Hypnotherapist (C.Hyp) and Rapid Transformational Therapy (RTT®) Practitioner, Russell combines hypnosis, neuroscience, cognitive behavioural principles, and practical performance strategies to create lasting change. Rather than simply managing symptoms such as anxiety, self-doubt, inconsistency, or overthinking, he works with clients to identify and transform the underlying beliefs, habits, and emotional patterns that influence confidence and performance.
Every programme is tailored to the individual through the RKPP PEAK Method™, a structured framework designed to uncover the root causes of performance barriers, strengthen confidence, and develop the mindset required for sustained success. Clients also receive personalised hypnosis recordings, as either stand alone tools or for reinforcing each session and helping create lasting, real-world change long after they leave the consulting room.
Whether preparing for a world championship, stepping into a leadership role, delivering a high-stakes presentation, or overcoming anxiety and self-doubt, Russell provides a professional, confidential, and supportive environment where clients can build confidence, strengthen resilience, sharpen focus, and trust themselves to perform when it matters most.
Russell believes peak performance is achieved not by adding more, but by removing what gets in the way, fear, doubt, overthinking, and limiting beliefs